Kenya food is as diverse and fascinating as the county’s many communities. There are staples to be enjoyed and dishes with Western, Indian and Arab influences. The Kenyan diet largely consists of vegetables, meats, maize and other cereals. Fruits are also eaten a lot including oranges, pineapples, apples, mangoes, bananas, pawpaws, melons etc. Among the Kikuyu you find Githeri (prepared mainly from maize and beans), Irio (made from cowpeas, maize and potatoes), Mukimo (made from maize, potatoes and pumpkin leaves), …
